I've always had a weight issue. Yo-yo-ed my way through my early adult life. I remember being in my early 20s and was at my healthiest weight. I often used the excuse of getting a master's degree made me gain all the weight back..and then some. But enough excuses... it wasn't the master's degree that got me here. It was me.
I've done Weight Watchers before and it truly does work. I highly recommend it if you want to lose weight and have support of the meeting group. However, I've realized I need something totally different. Weight Watchers works if you stick with it and follow the PointsPlus plan. But, for me, I felt a little trapped. I constantly counted. I had nights where I had no more points left and I still haven't had dinner. I felt guilty eating over my points. Yes, I know you get extra weekly points and extra activity points... but guilt still hit me. Does anyone ever feel like that on WW?
I just gave up... and gained the weight back. The program works, but it just wasn't for me.
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